Experience the revolutionary underwater cycling workout that transforms your body while protecting your joints. Hong Kong's most innovative aquatic fitness experience.
Aquabike, also known as underwater cycling or aqua cycling, is a revolutionary low-impact, high-intensity workout performed on a stationary bike submerged in water. Combining the cardiovascular benefits of traditional cycling with the natural resistance and therapeutic properties of water, aquabike delivers an exceptional full-body workout that's gentle on your joints while delivering powerful results.
At Velocity Studio Hong Kong, we've created the ultimate aquabike experienceโwhere cutting-edge technology meets the healing power of water to give you the most effective, enjoyable workout you've ever experienced.
Aquabike offers unique advantages that traditional workouts simply can't match
Water's natural buoyancy eliminates 85% of your body weight, dramatically reducing stress on joints, ligaments, and tendons while still delivering an intense cardiovascular workout.
Water provides 12x more resistance than air, making every movement more challenging. Burn up to 800 calories per session while building lean muscle mass.
Unlike regular cycling, aquabike engages your entire body. Water resistance tones arms, shoulders, back, core, and legs simultaneously for balanced muscle development.
Water's hydrostatic pressure creates a natural massage effect, improving circulation, reducing cellulite appearance, and promoting lymphatic drainage.
Exercising in water naturally reduces stress levels. The cooling effect prevents overheating while the aquatic environment creates a zen-like workout experience.
Medical professionals recommend aquabike for rehabilitation and recovery. Perfect for post-surgery, injury recovery, or managing chronic conditions.
From arrival to cool-down, every session is designed for maximum results and enjoyment
Change into your swimwear and meet your instructor. We provide all necessary equipment including aqua shoes.
Step into our heated pool and mount your aquabike. Water level sits at chest height for optimal resistance and comfort.
Begin with gentle pedaling and dynamic stretches to prepare your muscles and get comfortable with water resistance.
Alternate between intense sprints and active recovery, guided by motivating music and expert instruction.
Engage arms, shoulders, and core with targeted water exercises while maintaining pedaling rhythm.
Finish with gentle pedaling and full-body stretches to maximize flexibility and prevent soreness.
Velocity Studio offers specialized aquabike classes tailored to every fitness level and goal
Perfect for first-time aquabikers. Learn proper form, get comfortable with water resistance, and discover why this workout is so effective.
Our signature class combining cardio intervals with strength training. The perfect balance of intensity and fun for intermediate riders.
Maximum intensity for experienced aquabikers. Push your limits with advanced intervals, resistance challenges, and full-body power moves.
Low-intensity therapeutic session focused on mobility, flexibility, and active recovery. Ideal for rest days or rehabilitation.
We've created Hong Kong's premier aquabike experience with unmatched quality and service
Heated, filtered pools maintained at optimal temperature for year-round comfort.
Certified aquatic fitness professionals dedicated to your success and safety.
Motivating music, underwater lighting, and high-energy instruction.
Professional-grade aquabikes with adjustable resistance and ergonomic design.
Personalized attention with maximum 12 riders per session.
Multiple class times daily to fit your busy Hong Kong lifestyle.
Luxurious changing rooms, showers, and amenities for your comfort.
Proven programs that deliver visible results in weeks, not months.
Join Hong Kong's aquabike revolution. Book your first class today and experience the workout that's changing livesโone pedal stroke at a time.
Book Your First Class